Programs
Each program lays its sessions onto the days you choose to train, from 2 to 5 a week.
Strength and Pilates · 3 weeks
[Test] Balanced Three Weeks
Strength, mat and cardio in turn.
Strength · 4 weeks
[Test] Foundation Strength
Four weeks of progressive dumbbell work.
Mat Pilates · 4 weeks
[Test] Mat Pilates Month
Four weeks of mat Pilates.
Starter · 2 weeks
[Test] Two-Week Starter
Two gentle weeks to learn the basics.